R STUDIOS: WATERFRONT SWEATS

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August 18

In partnership with Develop NS, boutique fitness studio R STUDIOS brings you 3 outdoor movement experiences you won’t want to miss. Instructed by some of our most incredible teachers we are offering 3 free classes this August that are perfect for everyone and every BODY. Bring a mat and sunscreen. These events are weather dependant. Class descriptions below!

BUILD YO BASE PILATES: AUGUST 10th at 12pm

THIS IS A FREE CLASS THAT TAKES PLACE ON THE HALIFAX WATERFRONT AT THE QUEEN’S MARQUE STEPS (1715 LOWER WATER ST). Set the body RIGHT. A Pilates class rooted in the foundations of movement. This class delves deeper into building from the ground up, focusing on breath, proper technique and form, and igniting each individual muscle as you connect breath to movement in this exploration of the body from head to toe. This class will challenge you to look past the superficial layers of the body to explore deeper, understand proper movement mechanics and prepare you for other classes. Accessible for beginners or those recovering from injury.

SUNSET YOGA: AUGUST 27th + 23rd at 7:30pm

THIS IS A FREE CLASS THAT TAKES PLACE ON THE HALIFAX WATERFRONT AT THE QUEEN’S MARQUE STEPS (1715 LOWER WATER ST). You will get all of your favourite pieces of our vibrant Vinyasa flow Rise class with some deep work that will leave your core on fire. You will leave feeling energized and uplifted.

Details

DateAugust 18
Time7:30 PM - 8:30 PM
Tagsyoga / sport / Free events / Outdoor Event / Summer Events
Event CategoryCommunity & Civic / Sporting
VenueTHE QUEEN’S MARQUE STEPS
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