Champion Yourself to Wellness Day Retreat

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October 22

Champion Yourself to Wellness: Day Retreat, at Nature Folk Nordic Spa

This one of a kind one day retreat is the ultimate reset as we move into a new season and prepare for a new year.

Take a day to Champion Yourself.

Internationally acclaimed wellness experts will be hosting this one day event.  You’ll experience the ultimate in physical, mental and emotional wellness.

From 10:30am to 6pm your day includes: 

  • Immersive learnings and experiential practices in intuitive eating by Wellness Expert Ann-Marie Flinn – learn how intuitive eating can help you lose weight without fad diets and cookie cutter programs
  • 1pm – Enjoy a light organic lunch provided by Sprout Therapy
  • Stress reducing breathing methods – manage stress, anxiety, and get a restful night’s sleep all through the art of Breath by Design.
  • Joyful movement – move and groove with perfect imperfection with Flawsome Wellness Coach Theresa Weatherbee
  • 4pm – 2 hour Nordic Circuit session at the brand new Nature Folk facility in downtown Dartmouth, Nova Scotia.

About the Circuit:

There are two large Finnish saunas, a cold plunge pool, a magnesium infused warm pool, a shower area with body scrubs and mud face mask, water refill area, seating areas and plenty of space to take your time.

What to Bring:

  • Nordic Circuit – Please bring your bathing suit and a pair of sandals to wear while in the Nordic circuit, a water bottle, and something analog (eg a book!) Other amenities such as a robe, towels, soap, shampoo, and beverages (for purchase), are available in the facility
  • Movement Studio – We supply all equipment for the classes we offer. All you need is to bring your own water bottle and comfortable clothing so you’re free to move.

Details

DateOctober 22
Time10:30 AM - 6:00 PM
Event CategorySignature Events
VenueNature Folk Wellness Collective
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